1 serving (245 grams) contains 151 calories, 15.0 grams of protein, 8.0 grams of fat, and 3.5 grams of carbohydrates.
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营养信息
卡路里 |
146.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.8 g | 10% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.6 mg | 0% | |
| 总碳水化合物 | 3.4 g | 1% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 14.6 g | 29% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 663.1 mg | 51% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 230.1 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐花
豆腐花是一道丝滑的甜品，起源于传统的中国烹饪。由新鲜凝结的豆浆制成，它是一种入口即化的温和美味。这道美味的菜肴经常温热上桌，撒上一丝糖浆、糖或甚至水果，增添风味。富含植物蛋白质，低热量，豆腐花是比较健康的甜点选择。不含乳制品，适合乳糖不耐受的人食用，富含营养。品尝豆腐花的精致甜美和滋补品质——这是一款既奢华又健康的甜品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
