1 serving (100 grams) contains 144 calories, 15.7 grams of protein, 8.0 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
331.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.4 g | 23% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 34.6 mg | 1% | |
| 总碳水化合物 | 9.0 g | 3% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 36.2 g | 72% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 806.5 mg | 62% | |
| 铁 | 12.4 mg | 68% | |
| 钾 | 278.8 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐块
豆腐块是多功能的、富含蛋白质的小块，由优质黄豆精心制作而成。起源于亚洲美食，这些令人愉悦的块可以完美地吸收各种风味，非常适合炒菜、沙拉或咖喱。低热量且富含必需氨基酸的豆腐块支持健康生活方式，为肉类提供了一种有益心脏的替代选择。凭借其令人满足的口感和吸收腌料的能力，豆腐块是任何想要在餐食中添加健康植物选择的人必试之选。享受今天的豆腐块的美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
