1 serving (100 grams) contains 85 calories, 8.5 grams of protein, 4.5 grams of fat, and 3.5 grams of carbohydrates.
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营养信息
卡路里 |
212.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.2 g | 14% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 37.5 mg | 1% | |
| 总碳水化合物 | 8.8 g | 3% | |
| 膳食纤维 | 4.5 g | 16% | |
| 糖 | 3 g | ||
| 蛋白质 | 21.2 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 300 mg | 23% | |
| 铁 | 5.2 mg | 28% | |
| 钾 | 375 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐豆芽
豆芽豆腐是一道美味又有营养的菜肴，将嫩豆芽和软滑豆腐巧妙地结合在一起。这道菜起源于亚洲烹饪，是中国和日本等国家餐桌上的主打佳肴。富含植物蛋白质，低热量，非常适合追求健康选择的人。豆芽豆腐具有脆嫩的口感，豆腐则提供了奶油般的对比，每一口都是味蕾的爆炸。富含维生素、矿物质和抗氧化剂，这道菜有助于促进心脏健康，支持消化。无论是作为单独的一餐还是充满活力的配菜，都可以尽情享受豆芽豆腐的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
