1 serving (250 grams) contains 180 calories, 14.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
169.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 377.4 mg | 16% | |
| 总碳水化合物 | 11.3 g | 4% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 5.7 g | ||
| 蛋白质 | 13.2 g | 26% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 188.7 mg | 14% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 424.5 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐和番茄燉
豆腐和番茄炖菜是软嫩豆腐、成熟番茄和多种芳香香料的美味混合物。这道丰盛的菜肴源自亚洲烹饪，融合了温暖灵魂的风味。富含豆腐中的植物蛋白和番茄中的维生素，是低热量的养分密集选择。对于那些寻求健康餐点的人来说，它还加入了大蒜和姜，增强了口味和免疫力。将这款令人愉悦的炖菜作为您晚餐的美味补充品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
