1 serving (100 grams) contains 76 calories, 8.0 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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营养信息
卡路里 |
181.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.4 g | 14% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.7 mg | 0% | |
| 总碳水化合物 | 4.5 g | 1% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 833.3 mg | 64% | |
| 铁 | 12.9 mg | 71% | |
| 钾 | 288.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐猪肉
豆腐猪肉是源自亚洲烹饪的美味融合菜肴，将豆腐细腻的口感与猪肉的鲜美丰富相结合。这道菜通常使用嫩猪肉片，腌制在酱油和香料混合物中，与柔软吸水的豆腐一起煎炒，打造出口感和风味的平衡。富含蛋白质，且比传统肉类菜肴的饱和脂肪含量更低，是一道丰盛的餐点。此外，豆腐含有丰富的钙，是寻找植物基替代品的人们的绝佳选择。尝试豆腐猪肉，为经典舒适食物添加营养的新变化！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
