1 serving (250 grams) contains 100 calories, 8.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
96.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 384.6 mg | 16% | |
| 总碳水化合物 | 9.6 g | 3% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 7.7 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 144.2 mg | 11% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 288.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐白菜汤
豆腐白菜汤是一道富含营养的植物性菜肴，融合了亚洲烹饪风格。细嫩的豆腐、爽脆的白菜以及各种新鲜蔬菜的结合，使这道汤在味道上丰富多样，同时提供了一顿清淡但令人满足的美食。清汤常加入姜和大蒜，不仅温暖身心，而且富含抗氧化剂和维生素。低热量又富含蛋白质，适合想要保持健康生活方式的人。无论是作为舒心的晚餐还是振奋精神的午餐，豆腐白菜汤都是品尝健康食材美味的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
