1 serving (200 grams) contains 250 calories, 18.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.5 g | 21% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 21.2 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 235.3 mg | 18% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 588.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐西兰花炒。
豆腐西兰花炒菜是一道充满活力和营养的佳肴，将嫩豆腐与新鲜爽脆的西兰花巧妙地搅拌在美味的酱油中。源自亚洲烹饪的这道炒菜展示了风味和口感的完美平衡。富含豆腐的植物蛋白和西兰花的维生素，是任何追求健康餐点的绝佳选择。它不仅低热量，还是出色的抗氧化剂、纤维和必需营养素来源。准备迅速，这道令人愉悦、无负担的佳肴可让用餐体验充实满足！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
