1 serving (15 grams) contains 20 calories, 3.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 157.7 mg | 52% | |
| 钠 | 4731.9 mg | 205% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.3 g | 94% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 157.7 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 飞鱼子
飞鱼籽是从飞鱼身上提取出的细腻、美味的鱼籽，在日本料理中很常见，尤其是寿司中。其鲜艳的颜色从明亮的橙色到绿色和黑色不等，不仅让菜肴看起来更有吸引力，还添加了独特的脆感和咸鲜味。飞鱼籽富含奥米加-3脂肪酸、维生素和矿物质，是一种有营养的选择。然而，它的钠含量较高，所以适度食用很重要。无论是放在寿司卷的最上面还是作为装饰，飞鱼籽都能为您的餐盘增添一丝海洋的味道，提升风味和视觉效果。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
