1 serving (100 grams) contains 354 calories, 12.5 grams of protein, 2.3 grams of fat, and 74.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
708 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.6 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 149 g | 54% | |
| 膳食纤维 | 24.4 g | 87% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 25 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 66 mg | 5% | |
| 铁 | 7.2 mg | 40% | |
| 钾 | 862 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤小麦米
烤小麦颗粒是充满营养和风味的整粒谷物。这些饱满的小颗粒经过完美烘烤，味道浓郁，带有丰富的坚果味，可增添各种菜肴的风味。源自古代谷物，它们是许多美食中不可或缺的一部分，为沙拉、汤甚至早餐碗增添了口感。烤小麦颗粒富含纤维、蛋白质和必需矿物质，有助于促进消化健康并提供持续能量。多功能且美味，它们是任何健康饮食的完美补充。立即发现烤小麦颗粒的健康好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
