1 serving (43 grams) contains 170 calories, 6.0 grams of protein, 3.0 grams of fat, and 29.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
680.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.0 g | 15% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 28.0 mg | 1% | |
| 总碳水化合物 | 116.0 g | 42% | |
| 膳食纤维 | 12.0 g | 42% | |
| 糖 | 0 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 68 mg | 5% | |
| 铁 | 6 mg | 33% | |
| 钾 | 688 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤藜麦
烤藜麦是一种美味的超级食物，为您的餐饮带来坚果味和脆脆的口感。由整颗藜麦种子制成，不含麸质，富含蛋白质、纤维和必需氨基酸，是植物性饮食的理想选择。这种古老的谷物起源于南美洲的安第斯地区，在各种菜肴中都是必备食材，从沙拉到谷物碗。烤藜麦富含抗氧化剂和维生素，不仅为身体提供能量，还支持心脏健康。用这种营养丰富的原料提升您的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
