1 serving (28 grams) contains 204 calories, 2.2 grams of protein, 21.6 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
1020 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 108.0 g | 138% | |
| 饱和脂肪 | 17.0 g | 85% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5 mg | 0% | |
| 总碳水化合物 | 19.5 g | 7% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 6.5 g | ||
| 蛋白质 | 11.0 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120 mg | 9% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 520 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤夏威夷果nuts
烤夏威夷果是一种美味而脆口的零食，以其丰富而奶油般的口味而闻名。这些坚果起源于澳大利亚，富含健康脂肪，是一种极佳的能量来源。每一把都富含单不饱和脂肪，有助于维护心脏健康。它们还含有纤维、镁和抗氧化剂等必需营养素。可以单独享用，撒在沙拉上，或将其用于您喜爱的甜点中，增添别致的味道。沉浸在这种坚果的喜悦中，品味大自然的美好滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
