1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
560.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 11.2 g | 56% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 64.0 mg | 21% | |
| 钠 | 1280.0 mg | 55% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 6.4 g | ||
| 蛋白质 | 32.0 g | 64% | |
| 维生素D | 80.0 mcg | 400% | |
| 钙 | 480 mg | 36% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 320.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿芝士三明治
烤火腿芝士三明治是一道美味的经典佳肴，将香味层层叠加在一起。薄片的美味火腿和酥脆金黄的面包之间夹着融化又黏黏的芝士，这种备受喜爱的舒适食物源于各种美食文化，从法式克罗克先生到美国的最爱。尽管它的成分丰富奢华，您可以选择全谷物面包并减少芝士来提升健康因素，选用更轻盈的选项。烤火腿芝士三明治非常适合午餐或快速小吃，提供了滋味和舒适的完美平衡。无论是单独享用还是搭配清新沙拉，它都是永不过时的经典美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
