1 serving (15 grams) contains 80 calories, 2.7 grams of protein, 6.3 grams of fat, and 4.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
801 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 63 g | 80% | |
| 饱和脂肪 | 5.5 g | 27% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 45 mg | 1% | |
| 总碳水化合物 | 43.5 g | 15% | |
| 膳食纤维 | 41.0 g | 146% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 27 g | 54% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 382.5 mg | 29% | |
| 铁 | 8.6 mg | 47% | |
| 钾 | 1219.5 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤亚麻籽
烤亚麻籽是一种营养强化剂，富含必需脂肪酸、纤维和蛋白质。源自地中海美丽的田野，这些金黄色的宝石为各种菜肴增添了坚果味。富含Ω-3脂肪酸，有助于心脏健康，提高大脑功能。高纤维含量有助于消化，帮助保持健康体重。经烤制后的香脆口感让人欲罢不能，它们适合用于奶昔、沙拉或烘焙食品。每一撒点烤亚麻籽，尽情享受美味和营养带来的好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
