1 serving (28 grams) contains 187 calories, 2.0 grams of protein, 18.0 grams of fat, and 7.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
561.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 54.1 g | 69% | |
| 饱和脂肪 | 48.0 g | 240% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30.0 mg | 1% | |
| 总碳水化合物 | 21.0 g | 7% | |
| 膳食纤维 | 15.0 g | 53% | |
| 糖 | 15.0 g | ||
| 蛋白质 | 6.0 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.0 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 315.3 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤椰子
烤椰子是一种美味的混合物，具有甜美的坚果味，来源于成熟椰子的果肉，轻轻烤制至完美。这种多功能的成分起源于热带地区，是亚洲和加勒比海美食中的主打食材。烤椰子富含健康脂肪、纤维和必需矿物质，提供令人满意的脆脆口感，既可以增强冰沙、甜点，也可以搭配口感丰富的菜肴。然而，要适度食用，因为热量较高。烤椰子是添加丰富风味和口感的完美选择，是一种美味且无罪的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
