1 serving (30 grams) contains 91 calories, 3.0 grams of protein, 1.5 grams of fat, and 16.3 grams of carbohydrates.
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营养信息
卡路里 |
181.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.0 g | 3% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0.6 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 347.4 mg | 15% | |
| 总碳水化合物 | 32.6 g | 11% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 6.1 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9 mg | 0% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 66 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤面包
烤面包是一种令人愉悦的烹饪主食，在全球范围内受到喜爱。由简单的原料如面粉、水、酵母和盐制成，这种金黄色的美食来自各种美食文化，从意大利的意式蒜蓉土司到法国的烤面包。烤面包不仅增强了其风味和脆脆口感，还添加了一种令人满足的质感，可搭配无数的配料。虽然烤面包可以提供快速能量，但选择全谷物种类以增加纤维和营养素是至关重要的。无论是抹上鳄梨、浇上美味酱料，还是单独享用，烤面包是您烹饪创意的不可抗拒的画布，完美平衡了放纵与营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烤面包 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
