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瑞士奶酪吐司

瑞士奶酪吐司

Breakfast

商品评分: 55/100

1 serving (70 grams) contains 200 calories, 10.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.

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675.7
卡路里
33.8
蛋白质
67.6
碳水化合物
30.4
脂肪

营养信息

1 杯 (236.5g)
卡路里
675.7
%每日值*
总脂肪 30.4 g 38%
饱和脂肪 16.9 g 84%
多不饱和脂肪 0 g
胆固醇 67.6 mg 22%
1182.4 mg 51%
总碳水化合物 67.6 g 24%
膳食纤维 3.4 g 12%
6.8 g
蛋白质 33.8 g 67%
维生素D 20.3 mcg 101%
675.7 mg 51%
3.4 mg 18%
337.8 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

卡路里来源

39.8%
19.9%
40.3%
脂肪: 273 cal (40.3%)
蛋白质: 135 cal (19.9%)
碳水化合物: 270 cal (39.8%)

About 瑞士奶酪吐司

用瑞士奶酪烤面包是一道美味佳肴,脆味金黄的烤面包上铺满奶香的瑞士奶酪。这道起源于瑞士料理的简单却令人满足的美食可以作为早餐或零食享用。烤过的面包提供了脆口的基底,而瑞士奶酪则增添了奶香的口感和丰富的味道,带有一丝甜味。尽管富有诱惑力,这道美食提供了奶酪中的蛋白质和钙质,是一种令人满足的选择。搭配新鲜蔬菜或清淡沙拉,用瑞士奶酪烤面包是一道既能带来舒适感又能符合均衡饮食的美食。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.