1 serving (50 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
947.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 47.4 g | 60% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 710.9 mg | 30% | |
| 总碳水化合物 | 94.8 g | 34% | |
| 膳食纤维 | 19.0 g | 67% | |
| 糖 | 14.2 g | ||
| 蛋白质 | 33.2 g | 66% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 142.2 mg | 10% | |
| 铁 | 7.1 mg | 39% | |
| 钾 | 710.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤吐司配花生酱和奇亚籽
涂抹花生酱和奇亚籽的吐司是一道美味又营养的小吃，将花生酱的奶油质地与奇亚籽的脆脆口感融为一体，铺在温暖金黄的吐司上。这款美味的小点心源自庆祝简单却健康食材的各种全球美食。富含蛋白质和健康脂肪的花生酱提供能量，支持肌肉健康，而奇亚籽则富含纤维、ω-3脂肪酸和必需矿物质。它们共同打造了一款令人满足又无负罪感的美食，非常适合早餐或午间补充能量。每一口都尽情享受大自然的好滋味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
