1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.8 g | 20% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 283.9 mg | 94% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 63.1 mcg | 315% | |
| 钙 | 126.2 mg | 9% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 吐司配蛋和酱
吐司配蛋和酱是一道美味佳肴，完美结合了香脆金黄的吐司、一只完美煮熟的鸡蛋——无论是水煮、煎或是炒——以及一种美味的酱汁，使每一口都更加美味。这道菜汲取了各种烹饪传统的灵感，使其成为全球受欢迎的早餐选择。蛋提供丰富的蛋白质，如果选择淡一些的酱汁，还能摄入健康脂肪，为您的一天提供营养。尽管有些酱汁可能较浓，但选择自制的莎莎酱或鳄梨酱，可以使其成为一顿健康、令人满足的餐点。享受这道简单而多样的菜品，可根据您的口味进行定制！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
