1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 315.5 mg | 13% | |
| 总碳水化合物 | 63.1 g | 22% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 23.7 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香焦吐司配香蕉和蓝莓
香蕉蓝莓吐司是一款美味又有营养的早餐选择，将成熟香蕉的天然甜味与饱满的蓝莓放在脆脆的烤面包片上相结合。这道菜受经典美国烹饪启发，庆祝简单而充满活力的风味。蓝莓含有丰富的抗氧化剂，香蕉富含钾元素，为您的一天提供了健康的开局。全麦吐司富含纤维，使其成为一个填饱肚子并保持活力的选择。不论是作为快速早餐还是令人满足的零食，这是一个美味的方式来为您的身体提供能量并满足您的味蕾！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
