1 serving (100 grams) contains 160 calories, 3.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
381.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 11.9 g | 42% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酪梨土司
用鳄梨涂抹的吐司是一道美味又营养的菜肴，将完全成熟的鳄梨平铺在酥脆的金黄色吐司上。这道简单但令人满足的菜肴源自加利福尼亚州充满活力的美食，成为世界各地广受欢迎的早餐首选。富含健康脂肪、纤维和必需维生素，鳄梨有助于促进心脏健康，让你感觉更长时间饱腹。撒上一点盐、一抹黑胡椒，甚至淋上一点橄榄油，用鳄梨涂抹的吐司提供了一种美味的方式来享受有营养的食材，同时为身体加油。适合早午餐或快速小吃，是盘子上的纯舒适享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
