1 serving (100 grams) contains 144 calories, 12.2 grams of protein, 8.7 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
346.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.9 g | 26% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 36.1 mg | 1% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 29.3 g | 58% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 483.2 mg | 37% | |
| 铁 | 6.5 mg | 36% | |
| 钾 | 290.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤豆腐
烤豆腐是一道美味创意的菜肴，将酥脆金黄的豆腐与各种新鲜蔬菜和令人垂涎的酱料相结合。起源于亚洲烹饪文化，这道植物为基础的美味佳肴富含蛋白质和必需营养素，是健康饮食者的理想选择。 烤豆腐的低热量和心脏健康成分不仅满足您的味蕾，还支持您的健康之旅。 将其作为令人满足的零食或健康的一餐享用 - 这是让每个人都喜欢的舒适食物的有营养的创意变化！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
