1 serving (150 grams) contains 250 calories, 13.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 331.2 mg | 110% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 20.5 g | 41% | |
| 维生素D | 63.1 mcg | 315% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤面包 炒蛋
吐司炒蛋是一道美味的早餐菜肴，将绵密的炒蛋与脆脆的烤面包相结合。这道菜源自传统的早餐最爱，简单地搭配新鲜鸡蛋、一点牛奶，以及您喜欢的香草如细香葱或欧芹。这是一道多功能的餐点，可以根据喜好添加蔬菜或奶酪。蛋白质丰富，这些蛋提供了一天所需的能量，而烤面包则带来了令人满足的脆脆口感。无论您偏爱经典还是创意味十足的烹饪，都可将其作为温馨的一餐迎接早晨。美味又营养，吐司炒蛋一定能让您的早餐更美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
