1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
555.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 12.7 g | 63% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 63.5 mg | 21% | |
| 钠 | 1269.8 mg | 55% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 31.7 g | 63% | |
| 维生素D | 79.4 mcg | 397% | |
| 钙 | 476.2 mg | 36% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 吐司芝士火腿
烤芝士火腿三明治是一道美味可口的菜肴，完美融合了熔化的芝士和美味火腿，夹在两片金黄烤面包之间。源自经典欧洲美食，这道舒心食物深受全世界喜爱。脆口的外皮让位于温暖、黏糊的中心，使其成为一种任何时候都令人愉悦的美食。虽然提供了丰富的蛋白质和钙质，但由于脂肪含量较高，最好适度享用。无论是早餐、午餐还是快速小吃，烤芝士火腿三明治肯定会迎合您的味蕾！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
