1 serving (32 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
592.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.4 g | 9% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1111.1 mg | 48% | |
| 总碳水化合物 | 111.1 g | 40% | |
| 膳食纤维 | 7.4 g | 26% | |
| 糖 | 7.4 g | ||
| 蛋白质 | 22.2 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 148.1 mg | 11% | |
| 铁 | 5.9 mg | 32% | |
| 钾 | 222.2 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土司和鸡蛋
吐司和鸡蛋是一道令人愉悦的烹饪创意，将完美烤制的面包与一个荷包蛋相互搭配。这道经典菜肴源自各种不同的烹饪文化，从欧洲舒心的早餐到美国丰盛的早午餐。吐司和鸡蛋搭配荷包蛋中的蛋白质和全麦面包中的纤维，为您的一天提供了营养丰富的开端。可以添加鳄梨、番茄或香草等食材，吐司和鸡蛋可能成为一道健康的美食享受或令人满足的美味。随时品尝这道多样化的菜肴—您的味蕾会感激不尽！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
