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提拉米苏

提拉米苏

Dessert

商品评分: 44/100

1 serving (72 grams) contains 220 calories, 3.0 grams of protein, 14.0 grams of fat, and 21.0 grams of carbohydrates.

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733.3
卡路里
10
蛋白质
70
碳水化合物
46.7
脂肪

营养信息

1 杯 (240g)
卡路里
 733.3
%每日值*
总脂肪 46.7 g 59%
饱和脂肪 20 g 100%
多不饱和脂肪 0 g
胆固醇 216 mg 72%
钠 633.3 mg 27%
总碳水化合物 70 g 25%
膳食纤维 0 g 0%
糖 43.3 g
蛋白质 10 g 20%
维生素D 0 mcg 0%
钙 156 mg 12%
铁 3.3 mg 18%
钾 0 mg 0%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 提拉米苏 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • 食物属性

    🧈 High saturated fat

    卡路里来源

    37.8%
    5.4%
    56.8%
    脂肪: 420 cal (56.8%)
    蛋白质: 40 cal (5.4%)
    碳水化合物: 280 cal (37.8%)

    About 提拉米苏

    提拉米苏是一种奢华的意大利甜点，将浸泡了咖啡的手指饼与马斯卡彭奶酪、蛋黄和糖融合在一起，撒上浓烈的可可粉。起源于威尼托地区，这种令人陶醉的美食将浓郁的浓缩咖啡味与柔滑的质地相结合，使每一口都成为愉悦的体验。尽管美味，但需要注意的是，提拉米苏含糖量和卡路里较高，但也提供了一小部分来自咖啡的抗氧化剂。适合分享或独自品尝，提拉米苏是一种真正的经典，深受全球甜品爱好者喜爱。

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 提拉米苏 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.