1 serving (100 grams) contains 175 calories, 13.0 grams of protein, 7.0 grams of fat, and 14.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
416.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.7 g | 21% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 238.1 mg | 79% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 33.3 g | 12% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 31.0 g | 62% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.4 mg | 5% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 墨鱼圈
墨鱼圈是美味脆口的鱿鱼圈，是地中海和沿海美食中备受喜爱的菜肴。通常由新鲜墨鱼制成，轻轻裹上面糊炸至金黄完美，每口都带来愉悦的脆脆口感。富含蛋白质且低脂肪，墨鱼圈可以是一种更健康的零食选择，尤其是配上清新的柠檬或浓香的蘸酱。虽然炸制过程会增加一些热量，但适量享用让它们成为值得品味的美味零食。不论是作为开胃菜还是海鲜拼盘的有趣搭配，墨鱼圈肯定会让您的味蕾留下深刻印象！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
