1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
192.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.7 g | 9% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 48.1 mg | 16% | |
| 钠 | 480.8 mg | 20% | |
| 总碳水化合物 | 9.6 g | 3% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.5 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 288.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 清炖鸡
Tinolang Manok 是一道传统的菲律宾鸡肉汤，通过其丰富美味的清汤温暖心灵。这道令人安慰的菜品包含嫩鸡肉、新鲜的青木瓜和芬芳的姜，煮得恰到好处。Tinola 起源于菲律宾，经常在特殊场合和家庭聚会中享用。它不仅美味可口，而且富含营养——鸡肉富含蛋白质，蔬菜则富含各种维生素。虽然味道浓郁可口，但与较为沉重的餐点相比，Tinola 是一个更清淡的选择，适合健康饮食。每一口 Tinolang Manok 都是家的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
