1 serving (250 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
235.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.5 g | 9% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 70.8 mg | 23% | |
| 钠 | 754.7 mg | 32% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 33.0 g | 66% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 471.7 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 清炖鸡胸
Tinola Chicken Breast 是一道美味而滋养的菲律宾菜肴，选用嫩鸡肉在由新鲜姜、大蒜和洋葱熬制的鲜香高汤中炖煮而成。这道令人温暖的食谱经常加入像青木瓜和绿叶菠菜这样富含营养的蔬菜，增添鲜艳的色彩和必要的维生素。Tinola 以其清淡而美味的特点而闻名，是一道低热量、富含蛋白质的餐点，是一个健康的选择。对于那些追求口感和健康的人来说，它是菲律宾传统家庭烹饪的完美代表，温暖心灵。享用一碗 Tinola，品尝纯正善意的精华！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
