1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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营养信息
卡路里 |
172 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 472 mg | 20% | |
| 总碳水化合物 | 38.0 g | 13% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 12.5 g | ||
| 蛋白质 | 6.4 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 6 mg | 0% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 436 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐装玉米
罐装玉米是一种方便的储藏室食品，富含天然甜蜜的颗粒，为您的餐点带来美妙的风味。最初是美国和墨西哥美食的主打食材，将为沙拉、汤和烤锅菜肴增添生动的色彩和味道。富含维生素A和C、纤维和抗氧化剂，有助于增强免疫系统，促进良好的消化。此外，它低脂肪且无麸质，是任何饮食计划中的健康选择。立即享受罐装玉米美味多样的好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
