1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
490.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.0 g | 39% | |
| 饱和脂肪 | 7.4 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 957.1 mg | 41% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.4 g | 104% | |
| 维生素D | 952.4 mcg | 4762% | |
| 钙 | 571.4 mg | 43% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐装三文鱼
罐装鲑鱼是一种方便且营养丰富的选择，富含欧米加-3脂肪酸、高质量蛋白质和必需维生素。主要来源于太平洋和大西洋冷水域，这种美味的海鲜在各种烹饪风格中都有体现，从经典美式小吃到亚洲风味菜肴。罐装鲑鱼富含有益心脏健康的营养，支持大脑功能，促进整体福祉，是任何饮食的明智选择。此外，它低饱和脂肪，即食，非常适合快捷餐或烹饪美食。用这种多才多艺、健康的选择改变你的储藏室！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
