1 serving (160 grams) contains 62 calories, 4.1 grams of protein, 0.4 grams of fat, and 10.1 grams of carbohydrates.
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营养信息
卡路里 |
91.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 354.9 mg | 15% | |
| 总碳水化合物 | 14.9 g | 5% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 6.1 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 29.6 mg | 2% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 177.4 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐装花园豌豆
罐装花园豌豆是方便多用的储藏室必备食材，里面装满了在其新鲜时期收获的嫩绿豌豆。这些充满活力的豆类富含维生素A、C和K，为您的免疫系统和整体健康提供了支持。低热量高纤维，它们是沙拉、汤和烩菜的绝佳选择，增添了一抹色彩和令人愉悦的口感。这些豌豆源自谦卑的花园，为您的餐桌带来了家常饭菜的味道，使健康饮食变得简单易行。可以直接从罐头中享用，也可以作为美味的配菜享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
