1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 23.7 g | 8% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 提因多拉咖喱
提娜多拉咖喱是印度菜中的一道色彩鲜艳、味道浓郁的菜肴，以新鲜的提娜多拉（也称为常春藤瓜）为特色。这道美味的咖喱将嫩提娜多拉切片与姜黄、孜然和香菜等芳香香料一起烹制而成。提娜多拉富含膳食纤维和抗氧化剂，热量低，有助于消化，使这道菜既有营养又令人满足。对于寻找健康素食选择的人来说，提娜多拉咖喱为您的餐食带来色彩和味道，赞扬印度传统烹饪的健康丰收。与米饭或扁饼一起享用这道营养丰富的菜肴，感受美妙的体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
