1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.5 mg | 7% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 23.5 g | 8% | |
| 膳食纤维 | 8.2 g | 29% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 17.6 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 411.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 薄荷扁豆沙拉
蒂娜扁豆沙拉是一道充满活力和营养的菜肴，庆祝地中海美食的精华。这道沙拉富含富含蛋白质的扁豆、脆蔬菜和一款味道醇厚的醋酱，融合了切成丁状的黄瓜、多汁的番茄和芳香的香草等新鲜食材。它富含纤维，对消化健康非常有益，而扁豆则提供了必需的维生素和矿物质。这不仅美味可口，而且饱腹感很强，对于素食者和希望在饮食中增加更多植物性食物的人来说，也是一个很好的选择。享用蒂娜扁豆沙拉作为一顿健康的午餐或一道可以促进健康并满足您味蕾的主食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
