1 serving (76 grams) contains 170 calories, 14.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
531.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.2 g | 40% | |
| 饱和脂肪 | 15.6 g | 78% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.2 mg | 10% | |
| 钠 | 1125 mg | 48% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 3.1 g | ||
| 蛋白质 | 43.8 g | 87% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 156.3 mg | 12% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 468.8 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 汤姆·霍顿蛋白菠菜小食
Tim Hortons 的蛋白菠菜小点心是一款美味健康的小吃，无论何时都非常适合。这些小点心包含松软的蛋白、富含营养的菠菜和奶酪，为您提供蛋白质和绿色蔬菜，为您的一天注入动力。汲取经典早餐菜肴的灵感，它们是寻找更轻盈、更健康选择的理想之选。每份只有 150 卡路里，无人工调味，让您尽情享用而无需担心内疚感。用 Tim Hortons 的蛋白菠菜小点心品尝完美的口味和营养平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
