1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 95.2 mg | 31% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 39.7 g | 79% | |
| 维生素D | 317.5 mcg | 1587% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青鱼配香草酱和帕尔马干酪
白鲈鱼配青酱和帕玛森干酪是一道美味佳肴，将鲜嫩多汁的白鲈鱼片与由新鲜罗勒、大蒜、坚果和橄榄油制成的充满活力的自制青酱相结合。撒上一些帕玛森干酪，这道菜为您的餐桌带来了一股意大利风味的冲击。白鲈鱼含丰富的蛋白质和Ω-3脂肪酸，是一种有益心脏健康的选择，而青酱则增添了丰富的营养和健康脂肪。白鲈鱼配青酱和帕玛森干酪易于准备，非常令人满足，非常适合工作日晚餐或特殊场合。沉浸在这既美味又有营养的烹饪旅程中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
