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罗非鱼玉米卷

罗非鱼玉米卷

Dinner

商品评分: 75/100

1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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317.5
卡路里
28.6
蛋白质
31.7
碳水化合物
9.5
脂肪

营养信息

1 杯 (238.1g)
卡路里
317.5
%每日值*
总脂肪 9.5 g 12%
饱和脂肪 3.2 g 16%
多不饱和脂肪 0 g
胆固醇 63.5 mg 21%
634.9 mg 27%
总碳水化合物 31.7 g 11%
膳食纤维 4.8 g 17%
3.2 g
蛋白质 28.6 g 57%
维生素D 158.7 mcg 793%
79.4 mg 6%
1.6 mg 8%
476.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

38.8%
35.0%
26.2%
脂肪: 85 cal (26.2%)
蛋白质: 114 cal (35.0%)
碳水化合物: 126 cal (38.8%)

About 罗非鱼玉米卷

Tilapia Taco 是新鲜,烤过的罗非鱼腌制在醒目的青柠和香料中,包裹在温暖的玉米玉米饼中的美味融合。这道菜起源于墨西哥沿海美食,为您的餐桌带来了海洋的活力味道。配以清爽的卷心菜酱,辣椒莎莎酱和奶油牛油果酱,它将丰富的味道与令人满足的脆脆口感平衡在一起。富含蛋白质和对心脏有益的奥米加-3脂肪酸,Tilapia Taco 是一种美味且营养丰富的选择,肯定会让您的味蕾愉悦。今天来一口海岸的味道吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.