1 serving (100 grams) contains 129 calories, 26.0 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
307.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.4 g | 8% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 135.7 mg | 45% | |
| 钠 | 133.3 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.9 g | 123% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 904.8 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 吉比尼鱼
吞拿鱼是一种受欢迎的淡水鱼，以其淡雅的口味和多样化的烹饪用途而闻名。源自非洲和中东地区，它是世界许多美食中的主食。吞拿鱼富含蛋白质，低热量，并含有维生素B12、硒和欧米茄-3脂肪酸等必需营养素。然而，重要的是要注意采购，因为养殖吞拿鱼的质量可能有所不同。当健康准备时，吞拿鱼提供了一种美味的方式来享用营养丰富的餐点，完美融入任何饮食中。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
