1 serving (113 grams) contains 190 calories, 22.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
395.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.8 g | 24% | |
| 饱和脂肪 | 4.2 g | 21% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 125.0 mg | 41% | |
| 钠 | 625.0 mg | 27% | |
| 总碳水化合物 | 10.4 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 45.8 g | 91% | |
| 维生素D | 208.3 mcg | 1041% | |
| 钙 | 41.7 mg | 3% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 791.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗非鱼煎
炸罗非鱼是一道美味、脆口的佳肴，非常适合海鲜爱好者。这道菜以嫩滑的白色罗非鱼片为特色，裹上轻盈的调味面糊，炸至金黄完美。源自各种不同的烹饪风格，为经典食谱增添了一丝愉悦的新变化。罗非鱼富含蛋白质，却低热量，是心脏健康的选择，富含Ω-3脂肪酸。搭配新鲜蔬菜或浓香的蘸酱，炸罗非鱼不仅是一顿美食；它还是一款口味丰富的美味食物，能满足您的口腹之欲，同时考虑了您的健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
