1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 58.8 mg | 19% | |
| 钠 | 176.5 mg | 7% | |
| 总碳水化合物 | 41.2 g | 14% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 0 g | ||
| 蛋白质 | 29.4 g | 58% | |
| 维生素D | 117.6 mcg | 588% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳕鱼配米饭
用米饭烹制的罗非鱼是一道美味的菜肴，完美地结合了罗非鱼的温和易碎质地和松软芳香的米饭。 这道菜源自世界各地的不同烹饪风格，特别受到亚洲和非洲文化的喜爱。 它通常含有大蒜、姜和一丝青柠的香料，增强了鱼肉的天然风味。 富含蛋白质，低热量的罗非鱼是健康餐的绝佳选择，而米饭则提供了必需的碳水化合物。 您可以在一周的任何一天享用这道健康丰盛的菜肴，获得平衡美味的体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
