1 serving (135 grams) contains 216 calories, 33.8 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
营养信息
卡路里 |
216 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.0 g | 11% | |
| 饱和脂肪 | 2.6 g | 13% | |
| 多不饱和脂肪 | 2.4 g | ||
| 胆固醇 | 89.1 mg | 29% | |
| 钠 | 378 mg | 16% | |
| 总碳水化合物 | 0.0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.0 g | ||
| 蛋白质 | 33.8 g | 67% | |
| 维生素D | 210.6 mcg | 1053% | |
| 钙 | 17.6 mg | 1% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 507.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鯛魚柳
罗非鱼鱼片是一种多用途、味道温和的鱼，起源于非洲和东南亚的淡水湖泊。富含优质蛋白质，热量低，并含有促进心脏健康的必需营养素，如欧米茄-3脂肪酸。罗非鱼有松脆的质地，容易吸收香料的味道，因此在地中海至亚洲等各种烹饪中备受喜爱。烤、烘烤或煎煮都是不错的选择，是一道美味又健康的快餐选择，适合任何场合。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鯛魚柳 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
