1 serving (100 grams) contains 130 calories, 29.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
325 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.5 g | 3% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 125 mg | 41% | |
| 钠 | 125 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 72.5 g | 145% | |
| 维生素D | 500 mcg | 2500% | |
| 钙 | 25 mg | 1% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 875 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金枪鱼
金枪鱼是一种多用途且味道浓郁的鱼类，富含蛋白质和 Omega-3 脂肪酸，使其成为您健康的强大支持者。 这种珍贵的捕获物起源于辽阔的海洋，是世界各地美食文化中的主食，尤其是在地中海和日本菜肴中。无论是新鲜的生鱼片、经典的金枪鱼沙拉还是丰盛的鲑鱼碗，金枪鱼都能带来美味的体验。尽管热量低且营养丰富，但在一些品种中要注意汞含量。让金枪鱼成为您餐桌上健康美味的一部分！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
