1 serving (36 grams) contains 8 calories, 1.1 grams of protein, 0.1 grams of fat, and 1.6 grams of carbohydrates.
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营养信息
卡路里 |
16 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 1 g | 3% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 14 mcg | 70% | |
| 钙 | 4 mg | 0% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 216 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三种白蘑菇
三种白蘑菇是一种美味且多功能的食材，在世界各地的无数美食中都可以找到。富含必需营养素，提供丰富的抗氧化剂、维生素和矿物质，同时热量低。它们微妙的泥土味可以提升从意大利烩饭到亚洲炒菜的菜肴口感。此外，这些蘑菇以其抗炎特性和对心脏健康的支持而闻名。无论是煎炒、烤制，还是加入汤中，三种白蘑菇都为您的餐桌带来口感和营养。享用这些小美味带来健康餐食的新体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
