1 serving (105 grams) contains 117 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
265.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.5 g | 5% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.4 mg | 0% | |
| 总碳水化合物 | 45.5 g | 16% | |
| 膳食纤维 | 2.3 g | 8% | |
| 糖 | 1.1 g | ||
| 蛋白质 | 9.1 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.2 mg | 1% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 113.6 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三个小燙饭圆
三个小蒸米糕是起源于南印度料理的柔软、蓬松的米糕。这些美味佳肴由大米和乌拉德豌豆发酵的面糊制成，经过蒸煮能达到完美口感，使其低卡路里低脂肪。富含碳水化合物和蛋白质，为您的一天提供了营养丰富的开始。搭配椰子酱和咖喱汤一起享用，这些小蒸米糕不仅美味，还富含必需的营养和益生元。作为早餐或零食，三个小蒸米糕是一个美味和健康的完美选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
