1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
480 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 60 mg | 20% | |
| 钠 | 720 mg | 31% | |
| 总碳水化合物 | 36 g | 13% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 160.0 mcg | 800% | |
| 钙 | 40.0 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 320.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三块油炸鱼
炸鱼三件是一道美味的点心，结合了鲜美细腻的鱼片，裹着金黄脆脆的酥皮。这道经典菜肴源自英式烹饪，通常搭配一份炸薯条一起享用。虽然酥皮带来了令人满足的脆脆口感，却也提高了卡路里含量，使得这种享受令人愧疚。富含蛋白质和Ω-3脂肪酸，鱼类带来一些健康益处，但适度食用至关重要。这些炸鱼片既适合丰盛的一餐，也适合快速的小吃，为您的餐桌增添了舒适和风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
