1 serving (85 grams) contains 73 calories, 12.0 grams of protein, 1.0 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
202.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 77.8 mg | 25% | |
| 钠 | 872.2 mg | 37% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 33.3 g | 66% | |
| 维生素D | 177.8 mcg | 889% | |
| 钙 | 88.9 mg | 6% | |
| 铁 | 8.3 mg | 46% | |
| 钾 | 405.6 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三只青口贝配绿色沙拉
三只翡翠青口贝搭配绿色沙拉是一场愉悦的烹饪体验，展现了海洋和新鲜绿叶的充满活力的风味。这些多汁的青口贝因其丰富的味道和嫩滑的质地而备受推崇，来源于新西兰原生的清澈海域。搭配清爽爽口的混合生菜、黄瓜和一份爽口的油醋调味汁，这道菜不仅使您的味蕾愉悦，还提供丰富的营养。青口贝富含蛋白质、欧米茄-3脂肪酸和矿物质，使其成为心脏健康的选择。享受这道清淡而令人满足的美食，结合了令人难以置信的风味和健康的提神！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
