1 serving (140 grams) contains 273 calories, 18.9 grams of protein, 21.0 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
462.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.6 g | 45% | |
| 饱和脂肪 | 10.7 g | 53% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 945.8 mg | 315% | |
| 钠 | 355.9 mg | 15% | |
| 总碳水化合物 | 2.5 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 32.0 g | 64% | |
| 维生素D | 203.4 mcg | 1017% | |
| 钙 | 101.7 mg | 7% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 305.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三个煎蛋
三个煎蛋是一道美味的早餐佳肴，包括三个完美煮蛋，是晴朗的一面或稍微炒制，有金黄色、脆边。起源于世界各地传统早餐盘，这道简单而令人满足的餐点通常搭配吐司或新鲜香草。富含蛋白质和必需营养素，鸡蛋为您的一天提供了健康的开始，尽管把它们煎熟会增加额外脂肪。用像鳄梨或莎莎酱这样的配料定制您的体验，为您的早餐添加营养的花样。享受三个煎蛋的脆、奶香风味，提升您的早餐常规！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
