1 serving (150 grams) contains 210 calories, 18.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
333.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 904.8 mg | 301% | |
| 钠 | 333.3 mg | 14% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 28.6 g | 57% | |
| 维生素D | 142.9 mcg | 714% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三个鸡蛋炒
三个鸡蛋炒蛋是一道美味多样的菜肴，主要由三个新鲜的、放养的鸡蛋打散后炒至松软而成。这是世界各地早餐菜肴中的必备美食，可以单独享用，也可以添加各种食材，如炒蔬菜、香草或撒一点奶酪。富含蛋白质，这些炒蛋不仅令人满足，还提供身体所需的基本营养来开启你的一天。虽然它们含有胆固醇，但将其融入均衡饮食中可以带来许多健康益处。搭配全谷类面包一起享用，将带来一顿美味又有营养的早餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
