1 serving (210 grams) contains 300 calories, 21.0 grams of protein, 24.0 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
340.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.3 g | 35% | |
| 饱和脂肪 | 9.1 g | 45% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 647.7 mg | 215% | |
| 钠 | 340.9 mg | 14% | |
| 总碳水化合物 | 2.3 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.1 g | ||
| 蛋白质 | 23.9 g | 47% | |
| 维生素D | 136.4 mcg | 682% | |
| 钙 | 113.6 mg | 8% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 227.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三蛋煎蛋卷
三蛋煎蛋卷是令人愉悦的美食经典，充满了口味和多样性。这道菜起源于世界各地的厨房餐桌，包含了三个松软的鸡蛋，经过娴熟搅拌和烹饪，做得恰到好处。富含营养成分，您可以用新鲜蔬菜如甜椒、菠菜和番茄来定制您的煎蛋卷，或者添加美味的蛋白质食材，如奶酪、火腿或蘑菇。这道菜含有丰富的蛋白质和维生素，提供了丰盛健康的早餐选择，同时也很奢华。无论是简单享用还是加满各种配料，三蛋煎蛋卷都是一个满足您一天的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
