1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 24.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
567.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1041.0 mg | 45% | |
| 总碳水化合物 | 113.6 g | 41% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 189.3 mg | 14% | |
| 铁 | 7.1 mg | 39% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 薄饼
薄薄的拉瓦什是一种传统的中东薄饼，以其轻盈、松软的质地和美味多变闻名。用小麦粉、水和盐等简单原料制成，它体现了纯正、手工制作面包的精髓。非常适合用来裹食物、蘸酱或搭配美味菜肴，相比其他面包品种，薄薄的拉瓦什热量和脂肪含量较低，是餐桌上更健康的选择。它悠久的历史可以追溯到古代，连接着跨越文化的烹饪传统。愿您享受薄薄的拉瓦什，为您的用餐体验增添愉悦！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
