1 serving (85 grams) contains 128 calories, 26.0 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
355.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.5 g | 9% | |
| 饱和脂肪 | 2.2 g | 11% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 188.9 mg | 62% | |
| 钠 | 122.2 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 72.2 g | 144% | |
| 维生素D | 5.6 mcg | 28% | |
| 钙 | 30.6 mg | 2% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 711.1 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 薄鸡胸
薄鸡胸肉是一种多才多艺且瘦的蛋白质来源，非常适合世界各地的各种烹饪。富含必要营养素，含有高蛋白质水平和低脂肪，是寻求健康饮食的人的理想选择。无论是烤、煎还是烤制，薄鸡胸肉制作简便，可以搭配新鲜蔬菜、全谷物或爽口腌料，为食物增添美味。由于其淡雅口味和嫩滑质地，容易吸收香料，因此备受注重健康的烹饪者青睐。享用带着薄鸡胸肉的美味又营养的一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
